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Elevated training. Holistic fuel. Lasting vitality.

Know what it feels like to go all-in, burn out, and start over? The Vitality Method was built for you.
My coaching combines strength training, whole-food nutrition, and mindset tools so you can finally break the cycle, rebuild self-trust, and feel strong and steady in your body again.

Explore what we offer

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A structured, sustainable coaching program designed to build strength, confidence, and momentum.

Includes your personalized training plan, whole-food nutrition frameworks, weekly check-ins, and monthly reviews.

Perfect if you want clarity, accountability, and steady progress with expert guidance.

Everything in Core, plus quicker adjustments and more personalized support.

Includes a monthly coaching call, priority program updates, and Monday–Friday messaging.

Best for clients who want deeper accountability and real-time guidance..

Minimalist home gym with treadmill, exercise ball, weight rack, and large windows letting in natural light.

Available exclusively to active online coaching clients.

Add hands-on sessions to refine your form, build confidence, and get real-time coaching.

Choose from 4 or 8 sessions per month depending on how much in-person support you want.

Client Spotlights

From busy parents to young professionals, my clients prove this method works.

Maggie M, Busy Mom of 1, Boston

"Steph has been my accountability partner and helped me build a sustainable foundation for weight training. I feel stronger, more confident in the gym, and no longer intimidated as a woman lifting weights. She makes training flexible, fun, and realistic for my busy mom life."

Zach G, 25, Boston

"With Steph’s help, I corrected major imbalances, added 40 lbs to my squat and deadlift, and finally enjoy going to the gym. She improved my form, mobility, and energy levels — I even cut out caffeine because I feel that good. My only problem now? My legs got so strong my old jeans don’t fit!"

Schedule a time with me

Ready to elevate your training and transform your lifestyle?
Take the first step toward lasting vitality with a personalized approach to movement, nutrition, and wellbeing. Book your consultation today — and let’s build strength, energy, and resilience that lasts.

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About Me

I’m Steph Salzman—personal trainer, nutrition coach, and founder of The Vitality Method. I blend evidence-based training, whole-food nutrition, and mindful habit-building to elevate your strength, energy, and long-term vitality—one sustainable step at a time.

Learn more

“Steph changed my life — not only in what I can do physically, but in how I view myself and my wellness.” — Anna P

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Real Results. Real People.

  • "In just 8 weeks, I’ve built a routine that keeps me lean, gaining muscle, and fueled by nutrition. I feel better than ever and more motivated than I thought possible."

    Danny S, 32, Denver

  • "Steph has been my accountability partner and helped me build a sustainable weight training routine. I feel stronger, more confident, and no longer intimidated as a woman in the weight room."

    Maggie M, Busy Mom of 1, Boston

  • "With Steph’s help, I corrected major imbalances, added 40 lbs to my lifts, and finally enjoy going to the gym. My energy is up, my form is sharp, and I feel stronger every week."

    Zach G, 25, Boston

  • "Working with Steph has completely changed how I see myself — I’m stronger, more confident, and finally consistent in the gym and in my wellness."

    Anna P, 27, Boston

  • "Working with Steph has been a game-changer — my form improved, I’ve built a sustainable routine, and I feel confident training on my own. She makes it motivating and fun to show up."

    Stephanie J, 34, Boston

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