Person sitting on a rock overlooking a valley with forests, distant cityscape, and a clear blue sky.

Elevated training. Holistic fuel. Lasting vitality.

Explore what we offer

Minimalist home gym with treadmill, exercise ball, weight rack, and large windows letting in natural light.

Private training in your building’s gym — convenient, personalized, and results-driven. Our structured tiers offer strength-focused workouts, functional movement coaching, and accountability tailored to your goals. You’ll build lasting habits with expert guidance every step of the way.

An office desk with a desktop computer, keyboard, mouse, and a small box, positioned near a window with beige curtains.

Get expert coaching from anywhere with fully remote programs designed around your lifestyle. From custom workouts to regular check-ins and form feedback, our virtual training tiers keep you consistent, supported, and progressing — no matter your location or schedule.

Modern kitchen with light wood cabinets, open shelves with jars and bowls, marble backsplash, wooden cutting boards, and fresh vegetables on the countertop.

Fuel your body with intention. Whether you're looking to optimize energy, improve body composition, or build sustainable eating habits, our coaching provides personalized plans, habit-building strategies, and regular check-ins to keep you aligned and empowered.

Client Spotlights

From busy parents to young professionals, my clients prove this method works.

Maggie M, Busy Mom of 1, Boston

"Steph has been my accountability partner and helped me build a sustainable foundation for weight training. I feel stronger, more confident in the gym, and no longer intimidated as a woman lifting weights. She makes training flexible, fun, and realistic for my busy mom life."

Zach G, 25, Boston

"With Steph’s help, I corrected major imbalances, added 40 lbs to my squat and deadlift, and finally enjoy going to the gym. She improved my form, mobility, and energy levels — I even cut out caffeine because I feel that good. My only problem now? My legs got so strong my old jeans don’t fit!"

Schedule a time with me

Ready to elevate your training and transform your lifestyle?
Take the first step toward lasting vitality with a personalized approach to movement, nutrition, and wellbeing. Book your consultation today — and let’s build strength, energy, and resilience that lasts.

Placeholder

About Me

I’m Steph Salzman—personal trainer, nutrition coach, and founder of The Vitality Method. I blend evidence-based training, whole-food nutrition, and mindful habit-building to elevate your strength, energy, and long-term vitality—one sustainable step at a time.

“Steph changed my life — not only in what I can do physically, but in how I view myself and my wellness.” — Anna P

A woman with curly hair smiling and crossing her arms, standing outdoors in front of lush green foliage and pink flowers.

Real Results. Real People.

  • "In just 8 weeks, I’ve built a routine that keeps me lean, gaining muscle, and fueled by nutrition. I feel better than ever and more motivated than I thought possible."

    Danny S, 32, Denver

  • "Steph has been my accountability partner and helped me build a sustainable weight training routine. I feel stronger, more confident, and no longer intimidated as a woman in the weight room."

    Maggie M, Busy Mom of 1, Boston

  • "With Steph’s help, I corrected major imbalances, added 40 lbs to my lifts, and finally enjoy going to the gym. My energy is up, my form is sharp, and I feel stronger every week."

    Zach G, 25, Boston

  • "Working with Steph has completely changed how I see myself — I’m stronger, more confident, and finally consistent in the gym and in my wellness."

    Anna P, 27, Boston

  • "Working with Steph has been a game-changer — my form improved, I’ve built a sustainable routine, and I feel confident training on my own. She makes it motivating and fun to show up."

    Stephanie J, 34, Boston

Follow me on social

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!