Coaching Services
The Vitality Method is more than a workout plan — it’s a way of living.
Mindful strength training, whole-food nutrition, and habit-based lifestyle changes come together to help you feel at home in your body, build real confidence, and stop swinging between “all-in” and “off-the-rails.”
Explore the coaching options below to find the level of support that fits your season of life — and your vision of lasting vitality.
Online Coaching (with optional in-person support)
Online coaching is the foundation of The Vitality Method. Choose the level of guidance you want, and add in-person sessions if you want hands-on support while building confidence and skill.
** Hybrid coaching available to active coaching clients in select Boston apartment communities and partner gyms.
Online Core
For clients who want clarity and consistent support.
Custom strength program
Whole-food nutrition frameworks
Weekly async check-ins + monthly progress review
Mindset + reset tools
Messaging support M–F
Online Premium
For clients who want quicker adjustments and more guidance.
Everything in Core
Monthly 1:1 live coaching call
Video Form Review (personalized feedback)
Priority programming & strategy adjustments
Hybrid Add-ons:
Available to active coaching clients.
+ 4 in-person sessions / month – accountability + form refinement
+ 8 in-person sessions / month – more hands on coaching and skill development
Most clients use in-person temporarily while building skills and confidence, though staying longer-term is always an option.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!