Coaching Services
The Vitality Method is more than a workout plan — it’s a way of living.
Mindful strength training, whole-food nutrition, and habit-based lifestyle changes come together to help you feel at home in your body, build real confidence, and stop swinging between “all-in” and “off-the-rails.”
Explore the coaching options below to find the level of support that fits your season of life — and your vision of lasting vitality.
Online Coaching (with optional in-person support)
Online coaching is the foundation of The Vitality Method. Choose the level of guidance you want, and add in-person sessions if you want hands-on support while building confidence and skill.
** Hybrid coaching available to active coaching clients in select Boston apartment communities and partner gyms.
Online Essentials
For clients who want structure, clarity, and consistent support.
Custom strength program
Body Recomp Roadmap (maintenance-first nutrition strategy)
Weekly async check-ins + monthly progress review
Mindset + identity-based habit work
Messaging support (Mon–Fri)
Online Complete
For clients who want deeper support, faster progress, and real-time guidance.
Everything in Essentials
Monthly 1:1 coaching call
Video form review (personalized feedback)
Priority programming + nutrition strategy adjustments
Deeper identity-based coaching and behavior change support
Hybrid Add-ons:
Available to active coaching clients in Boston.
+ 4 in-person sessions / month – accountability + form refinement
+ 8 in-person sessions / month – more hands on coaching and skill development
Most clients use in-person temporarily while building skills and confidence, though staying longer-term is always an option.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!