Our Services
Whether you're looking for in-person personal training, virtual coaching, or personalized nutrition support, The Vitality Method offers structured, flexible solutions to meet your goals.
Explore our tiered programs to find the level of support that fits your lifestyle — and your vision of vitality.
In Person Training
For residents in luxury East Boston apartment communities — private sessions in your building’s gym.
Foundations – 1 session/week + lifestyle support
Momentum – 2 sessions/week + custom program
Vitality – 3 sessions/week + full coaching support
Virtual Training
Fully remote coaching for those who want structure, accountability, and progress from anywhere.
Essentials – Custom program + monthly check-in
Progression – Program + biweekly video check-ins
Elevation – Program + weekly check-ins + form reviews + chat access
Nutrition Coaching
For those ready to fuel their goals with personalized guidance.
Standalone Nutrition Coaching
Nutrition + Training Bundles
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!