Coaching Services
This isn't another program to go all in on and burn out from. It's coaching built around how you actually live, so you can get strong, eat in a way that fuels you, and stay consistent without needing to be perfect.
Every client gets online coaching built on three pillars, Movement, Fuel, and Mindset, with in-person sessions available as an add-on if you're in Boston.
Online Coaching
Everything you need to get strong and stay consistent.
Movement
Custom strength program built for your goals, schedule, and equipment
Form review on your lifts, with personalized feedback
Fuel
The Fuel Roadmap: a maintenance-first nutrition system that meets you where you are
Flexible tracking that fits your life, with guidance on how it affects your results
Mindset
Identity coaching to help you break the all-or-nothing cycle
Reset tools for missed workouts and off weeks
Support
Weekly check-ins with personalized feedback
Monthly goal setting built into your weekly tasks
1:1 coaching calls as needed
Messaging support (Mon–Fri)
Hybrid Add-ons:
Available to active coaching clients in Boston.
+ 4 in-person sessions / month – accountability + form refinement
+ 8 in-person sessions / month – more hands on coaching and skill development
Most clients use in-person temporarily while building skills and confidence, though staying longer-term is always an option.
Ready to stop starting over?
Book a free consult and we'll talk through where you are, what you want, and whether coaching is the right fit.
Contact
Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!