My Story

I've always loved helping people go after something big. For 11 years I worked in corporate, much of it selling franchises, and my favorite part was watching people take the leap and become business owners. Helping someone make a dream real never got old.

Coaching is the same feeling, just a different dream. I'd been lifting for years and was always the person friends came to with training and nutrition questions, and eventually I realized that's the work I wanted to be doing.

I also know what it's like to hold yourself to a high standard and have your health feel like one more thing to do perfectly. Learning to let go of that pressure, and still stay consistent, changed everything for me. Now I help people build the capacity, confidence, and consistency to take care of themselves, and actually like themselves along the way.

My Approach

• Movement: Strength training that builds muscle, supports your joints and bones, and keeps you moving well for decades.

• Fuel: Whole-food, protein-forward nutrition that fits your real life. No crash diets, no rigid meal plans.

• Mindset: The habits and identity work that make everything else stick, even on the hard weeks.

Why Work With Me

• Built for you. Your program is based on your goals, schedule, and how you move. No cookie-cutter PDFs.

• Real coaching. Form feedback, honest guidance, and adjustments based on how you're actually doing, not just a pat on the back.

• Evidence-based, no hype. I care about what works long term, not what's trending.

Credentials

• ISSA Certified Personal Trainer, Strength & Conditioning Coach and Corrective Exercise Specialist

• ISSA Nutrition Coach

• 10+ years of lifting and coaching experience

• Based in Boston, coaching clients online and in person

Ready to stop starting over?

Book a free consult and we'll talk through where you are, what you want, and whether coaching is the right fit.

Book your complimentary strategy call →