My Story

After twelve years in corporate America, I traded conference rooms for kettlebells to pursue what had quietly become my life’s calling: empowering people to move, fuel, and live better. A decade of lifting, a lifetime in the kitchen, and and deep study of human performance keep teaching me the same enduring principle: real, sustainable change emerges when evidence-based science is paired with mindful intention.

The Vitality Method, Defined

1. Mindful Movement – Functional strength training that honors biomechanics, builds muscle, and protects joints for the decades ahead.

2. Intentional Nourishment – Whole-food, protein-forward eating strategies grounded in sports-nutrition science—no crash diets, ever.

3. Grounded Habits – Sleep, stress management, and daily rituals that let your hard work in the gym (and kitchen) actually stick.

Why Train With Me?

• Personalized, Always – Every program is built from your movement patterns, lifestyle demands, and performance goals—never a cookie-cutter PDF.

• Coaching, Not Cheerleading – Expect real-time form cues, data-driven progress tracking, and a coach who sweats the details so you can progress safely.

• Whole-Human Approach – We address the pillars that hold your wellness together: movement, nutrition, recovery, and mindset.

Credentials & Quick Facts

• ISSA Certified Personal Trainer

• ISSA Strength & Conditioning Coach

• ISSA Corrective Exercise Specialist

• ISSA Nutrition Coach

• 10+ years of lifting & coaching experience

• Based in Boston • Serving clients in-person and online

What to Expect

Whether you’re chasing your first pull-up, rebuilding after an injury, or simply tired of feeling run-down, The Vitality Method meets you where you are and elevates you—methodically—toward lasting strength and confidence.

Ready to elevate your vitality? Book your complimentary strategy call →