Coaching at Clippership

A smarter, more sustainable way to get strong in 2026 — right here at Clippership.

Hybrid strength + nutrition coaching for Clippership residents: online support and programming, with optional 1:1 sessions in your building gym.

Join the coaching list!

If you’re tired of going “all in” for a few weeks, falling off, and starting over again, you’re not alone. I help busy Clippership residents build a plan they can trust — and the consistency to actually stick with it.

Hybrid coaching means you get a clear plan to follow online, plus the option to layer in 1:1 sessions in the Clippership gym when you want more hands-on support.

What’s Included in Coaching

All Clippership coaching includes a mix of:

TRAINING

  • Personalized gym programming built for the Clippership gym (or your usual gym/home setup)

  • Education on why strength training is your primary focus for long-term health, body composition, and confidence

  • Exercise form review so you feel safe and solid in your main lifts

NUTRITION & HABITS

  • Simple nutrition frameworks: building balanced plates, eating out without “blowing it,” and hitting realistic protein targets

  • Habit systems for meal prep and planning, plus aligning sleep and exercise so you’re not fighting your own schedule

  • Strategies for when life gets in the way—travel, busy weeks, low-energy days

MINDSET & ACCOUNTABILITY

  • Mindset tools to bounce back quickly when you “fall off” instead of starting from zero

  • Weekly check-ins (async via feedback forms) so I can adjust your plan and keep you on track

  • Monthly progress reviews and goal setting so you see what’s working and what needs tweaking

  • Ongoing messaging support within agreed hours so questions don’t pile up

Premium options also include monthly calls on top of the weekly check-ins for deeper coaching and planning.

How it works for Clippership residents

Step 1 – Join the coaching list
Fill out the short interest form to share your goals, schedule, and where you feel you need the most support. This helps me see whether hybrid or online-only coaching is the best fit.

Step 2 – 60-minute consult + movement assessment
We’ll meet in the Clippership gym to talk through your history, do a movement screen (squat, hinge, push, pull), and map out a 3-month coaching plan together.

Step 3 – Choose your hybrid level
You’ll get an online program built for the Clippership gym, light nutrition support, and regular check-ins. From there, you can choose to:

  • Train with me 1x/week in person, or

  • Train with me 2x/week in person, or

  • Start with online-only coaching if that fits you best.

Either way, you’ll have a plan that works in your real life at Clippership — not another “start over” moment.

Ready to stop starting over?
Fill out the interest form to join the Clippership coaching list, and take the first step toward becoming someone who trusts their body, their plan, and their consistency.

Join the coaching list!

Sign Up

Steph is a strength & nutrition coach helping busy adults build confidence and consistency without extremes.