Elevated training. Holistic fuel. Lasting vitality.
Explore what we offer
Private training in your building’s gym — convenient, personalized, and results-driven. Our structured tiers offer strength-focused workouts, functional movement coaching, and accountability tailored to your goals. You’ll build lasting habits with expert guidance every step of the way. **Currently offered in East Boston
Get expert coaching from anywhere with fully remote programs designed around your lifestyle. From custom workouts to regular check-ins and form feedback, our virtual training tiers keep you consistent, supported, and progressing — no matter your location or schedule.
Fuel your body with intention. Whether you're looking to optimize energy, improve body composition, or build sustainable eating habits, our coaching provides personalized plans, habit-building strategies, and regular check-ins to keep you aligned and empowered.
Schedule a time with me
Ready to elevate your training and transform your lifestyle?
Take the first step toward lasting vitality with a personalized approach to movement, nutrition, and wellbeing. Book your consultation today — and let’s build strength, energy, and resilience that lasts.
About Me
I’m Steph Salzman—personal trainer, nutrition coach, and founder of The Vitality Method. I blend evidence-based training, whole-food nutrition, and mindful habit-building to elevate your strength, energy, and long-term vitality—one sustainable step at a time.
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