In Person Training

  • Black and silver adjustable dumbbells with weight plates and star-shaped collars on a black textured surface.

    Foundations

    Ideal for beginners or those wanting to build healthy habits with 1x/week training.

    1x Personal Training Session/Week (4 per month)

    Monthly Habit + Mindfulness Check-In

    Custom Monthly Workout Programming (for additional days on your own)

    Access to Training App for Scheduling + Notes

  • Woman lifting a dumbbell weight behind her head at the gym.

    Momentum

    For clients ready to level up — more accountability with 2x/week training.

    2x Personal Training Sessions/Week (8 per month)

    Monthly Habit + Mindfulness Check-In

    Custom Monthly Workout Programming (for additional days on your own)

    Priority Messaging Access for Quick Questions

  • A woman in black workout clothes carrying a gym bag, walking inside a gym with sunlight coming through windows.

    Vitality

    Full transformation — personal training plus lifestyle coaching support.

    3x Personal Training Sessions/Week (12 per month)

    Biweekly Habit + Mindfulness Check-Ins

    Custom Monthly Workout Programming (for additional workouts on your own)

    Priority Messaging Access

    Monthly Goal Setting + Progress Review Session

Step into Your Strength