Coaching at The Mark

A smarter, more sustainable way to finish the year strong.

Hybrid strength + nutrition coaching for The Mark residents: online support and programming, with optional 1:1 sessions in your building gym.

Join the coaching list!

Fall is here. The next few months set the tone for how you'll feel walking into the new year. If you're tired of going "all in" for a few weeks, falling off, and starting over again, you're not alone. I help you build a plan you can trust — and the consistency to actually stick with it.

Hybrid coaching means you get a clear plan to follow online, plus the option to layer in 1:1 sessions in The Mark gym when you want more hands-on support.

What’s Included in Coaching

Every plan includes a custom strength program, nutrition guidance, and habit-building support — with the option to add in-person sessions in The Mark gym.

TRAINING

  • Personalized gym programming built for The Mark gym (or your usual gym/home setup)

  • Education on why strength training is your primary focus for long-term health, body composition, and confidence

  • Ongoing review of your workouts, with feedback and adjustments based on your progress and recovery

NUTRITION & HABITS

  • Simple nutrition frameworks: building balanced plates, eating out without "blowing it," and hitting realistic protein targets

  • Habit systems for meal prep and planning, plus aligning sleep and exercise so you're not fighting your own schedule

  • Strategies for when life gets in the way — travel, busy weeks, low-energy days

MINDSET & ACCOUNTABILITY

  • Mindset tools to bounce back quickly when you "fall off" instead of starting from zero

  • Weekly check-ins so I can adjust your plan and keep you on track

  • Messaging support so questions don't pile up

Deeper support — like as-needed strategy calls and video form review — is available with higher-tier coaching. We'll figure out the right fit for you at your consult.

Either way, you’ll have a plan that works in your real life at The Mark — not another “start over” moment.

Ready to stop starting over?
Fill out the interest form to join the The Mark coaching list, and take the first step toward becoming someone who trusts their body, their plan, and their consistency.

Join the coaching list!

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I’m Steph, a strength & nutrition coach helping residents build confidence and consistency without extremes.