Virtual Training

  • Minimalist workspace with a MacBook Pro laptop, a green leaf in a glass of water, and a plain white background.

    Essentials

    Ideal for self-starters who want a personalized program with minimal check-ins.

    Custom Monthly Training Plan (based on your goals, schedule & equipment)

    One Monthly Check-In + Program Adjustments

    Access to Training App for Logging + Progress Tracking

  • A bright room with a large green potted plant, a white Apple laptop on a small round table, and green cushions on a window seat by natural light coming through a glass window.

    Progression

    For clients ready to build momentum with added structure and accountability.

    Custom Monthly Training Plan

    Biweekly Check-Ins + Program Adjustments

    Video Form Reviews (Up to 2 exercises per month)

    Messaging Access for Quick Questions

    Training App Access for Logging + Progress Tracking

  • Laptop on a windowsill overlooking a dense green forest.

    Elevation

    Our most supportive virtual option — for those who want expert coaching and results-driven structure.

    Custom Monthly Training Plan

    Weekly Check-Ins + Plan Adjustments

    Video Form Reviews (1–2 exercises per week)

    Ongoing Messaging Access for Feedback & Support

    Training App Access for Logging + Progress Tracking

Begin your Vitality Journey