Power Protein Pancakes

A balanced, high-protein breakfast to fuel your day.

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Ingredients (Serves 2)

🥞 Pancakes:

• 2 ripe bananas

• ½ cup rolled oats or oat flour

• ½ cup non-fat Greek yogurt (e.g., Nancy’s)

• 2 eggs

• ½ tsp baking powder

• ⅛ tsp salt

• ½ tsp cinnamon

• ½ tsp vanilla extract

• ½ tbsp butter (for cooking)

🍓 Topping (per serving):

• ¼ cup Greek yogurt

• ½ cup mixed berries

• ½ tbsp maple syrup

🍳 Eggs:

• 2 whole eggs + 2 egg whites

• 1 tsp butter or olive oil

Instructions

1. 1. Blend oats into oat flour and whisk with baking powder, salt, and cinnamon.

2. 2. In a separate blend, pulse bananas, Greek yogurt, eggs & vanilla just until smooth. Don’t over-blend.

3. 3. Pour wet mixture into dry and whisk until just combined. Let sit 5–10 minutes to thicken.

4. 4. Heat a nonstick skillet over medium. Add butter and cook pancakes 2–3 minutes per side.

5. 5. Scramble eggs in butter or oil to your liking.

6. 6. Top pancakes with Greek yogurt, berries, and maple syrup. Serve with eggs on the side.

Macros (Per Serving)

• Calories: 505

• Protein: 35g (27%)

• Carbs: 62g (47%)

• Fat: 16g (27%)

@steph.salzman | www.vitalitymethodtraining.com