Low-Impact, High-Return: One-Pot Sockeye Salmon & Turmeric-Ginger Rice Bowl
Welcome to Week 1 of our Sustainability: Train for Life series! This month, we’re focused on habits that keep you moving pain-free, fueled for performance, and mentally sharp—for life. Today’s spotlight is on a quick joint-friendly mobility flow, a summer-light anti-inflammatory bowl, and micro-breaks to reset your posture.
🔄 Move: 3-Step Joint-Friendly Mobility Flow
Spend 5–10 minutes each morning (or anytime you feel stiff) cycling through:
Ankle Circles (10 each direction)
90/90 Hip Switch (8 per side)
Thoracic Windmills (6 per side)
Tip: Inhale to prepare, exhale as you move into each stretch.
🍲 Fuel: One-Pot Sockeye Salmon & Turmeric-Ginger Rice Bowl
A light, summer-ready dish that calms inflammation and cleans up in just one pot.
Rice & Spice Base: Jasmine rice + turmeric + ginger + light coconut milk
Protein: Sockeye salmon gently steamed on top of the rice
Sides (microwave shortcuts): Sweet potato cubes + baby spinach
Cilantro-Lime Dressing: Fresh cilantro, lime juice, EVOO, salt & pepper
[Download the full recipe PDF]
🧘 Mind: 3 Posture-Reset Micro-Breaks
Set three alarms per day for:
Stand & Stretch: Reach overhead, three deep breaths
Doorway Chest Opener: 30 sec in a doorway frame
Seated Chin Tucks: Hold 5 sec × 5 reps