Energy budgeting—a concept from the book Dynamic Drive—taught me to spend energy where it matters most. This week I’m applying it to training: a smart deload using RPE, protein-first calorie swaps that don’t drain time, and a 90-second “pause-and-plan” ritual to keep meals aligned. Train for life, not burnout.

Welcome to Week 1 of our Sustainability: Train for Life series! Today, we’re all about Low-Impact, High-Return—from a 5-minute joint-friendly mobility flow to a light, anti-inflammatory one-pot sockeye salmon & turmeric-ginger rice bowl, plus simple micro-breaks to reset your posture. Dive in to build habits that keep you moving, fueled, and pain-free—today and for the long haul.

Fuel your day with these Power Protein Pancakes! They’re naturally sweet, packed with protein, and paired with satisfying eggs. This recipe is a go-to in my kitchen and perfect for anyone looking to start the day with balanced energy.

Download the free PDF and make your next breakfast both delicious and functional.